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I had already quit, but was looking for some reinforcement. This is a good self-hypnosis recording. The music, however, is terrible. It's not too intrusive until you try to listen to subliminal side -- the music is so repetitive, you really have to be other things to distract yourself because it gets kind of annoying. Considering that it was done in 1986 and for the price, it's not too bad, but I'd look at others before buying this one.
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