Stress Solutions

  • by Patricia Carlisle
  • Narrated by Josh Ray
  • 0 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

You're about to discover some of the solutions of experts in the field of cognitive therapy about how to stop worrying. You will also find some of the most widely used, effective methods of controlling your worrying.
Here is a preview of what you'll learn....

Write your worries down
Set aside a designated worry time
Cut yourself some slack
Make time for meditation
Accept the worry
Go outside, work out
Keep yourself busy
Eliminate worry triggers in your life
Much, much more!
Download your copy today!


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Customer Reviews

Most Helpful

I will Not recommend this book !

Honestly, the book didn't have any new information other than things you can read on social media !

... And I even paid for this book 🙈
Read full review

- Javier Santos

Book Details

  • Release Date: 08-04-2015
  • Publisher: Patricia Carlisle