You're about to discover some of the solutions of experts in the field of cognitive therapy about how to stop worrying. You will also find some of the most widely used, effective methods of controlling your worrying.
Here is a preview of what you'll learn....
Write your worries down
Set aside a designated worry time
Cut yourself some slack
Make time for meditation
Accept the worry
Go outside, work out
Keep yourself busy
Eliminate worry triggers in your life
Much, much more!
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I will Not recommend this book !
- Javier Santos