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Publisher's Summary

Stressed out, ladies? Work, home, life too much? Stress Relief for Women is a profoundly relaxing and calming self-hypnosis audiobook to help you unwind and relax! The daytime and bedtime versions of Drift Away & De-Stress, a 30-minute healing guided visualisation meditation, is a deeply soothing and powerful stress buster, and Relax & Let Go is a powerful-10 minute hypnosis daily booster for the busy woman. What are you waiting for?
This is an extremely high quality, cutting-edge and restful hypnosis album which works with the unconscious mind. All you need to do is lie back and let us guide you into pure relaxation. These healing and relaxing recordings can help alleviate body discomfort and stress, anxiety and a busy mind by allowing you to drift into a peaceful state.
The album includes two identical tracks. The bedtime version of Drift Away & De-stress helps to combat insomnia by guiding you into a deeply relaxing sleep.
Samantha Redgrave-Hogg and Nicola Haslett both overcame huge stress in their lives and the debilitating illness CFS through the power of hypnotherapy. These meditations guide you on a beautiful journey into relaxation, where you're free to just be in the moment and allow your body, mind and spirit to benefit from a well-deserved break. Get ready to de-stress, relax and let go.
Features of this audiobook include: Samantha's and Nicola's calming voices guiding you into a deeply relaxed state. Cutting-edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. State-of-the-art technology and unique sound frequencies. Stress management techniques to improve well-being. Posthypnotherapy affirmations to help you feel calm and confident.
Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested mind and body.
©2011 Aluna Moon Publishing (P)2012 Audible ltd
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