Stress Relief Hypnosis

  • by Dr. John Landers
  • Narrated by Elizabeth Green
  • 3 hrs and 14 mins
  • Speech

Publisher's Summary

This hypnosis is designed to reduce anxiety, relieve stress, and increase your happiness. It is 15 minutes long and is a part of the Beach Hypnosis and Meditation Series. The author recommends you listen to this hypnosis on a regular basis, whenever you are feeling stressed or overwhelmed.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:

Serenity on the Beach
Lakefront Home Private Shore
Quiet Reflection on the Beach
Gulf of Mexico Ocean Waves
Crashing Waves on Cliff
Ambient Oasis
Ocean Waves Crashing on Rocks

You do not have to go through life feeling depleted or overwhelmed. This audiobook is intended to help reprogram how you react to stress - and to help you feel happier, more at peace, and relaxed.


See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 03-11-2016
  • Publisher: Dr. John Landers