Stress Relief Bundle: Deep Sleep, Relaxation, Stop Panic Attacks, Hypnosis and Meditation
- The Sleep Learning System with Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 6 hrs and 41 mins
- Release date: 06-12-15
- Language: English
- Publisher: Motivational Hypnosis Help, LLC
Regular price: $19.95
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The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping you get rid of anxiety triggers and stress, and while helping you create healthy habits for relaxation.
Program One: "Soothing Stress Relief"
Use this relaxing program to deeply relax your body and mind and stop stress. Perfect for when you've been feeling overwhelmed or anxious.
Program Two: "Ease Panic Attacks, Create Inner Peace"
Stop panic attacks in a gentle and natural way. Take control and learn how to manage your anxiety, and create inner peace.
Program Three: "Deep Sleep"
Quiet the buzz of the day and learn how to get the full night's sleep your body craves.
Program Four: "Yoga Meditation Power"
Yoga and meditation go hand in hand. With this program, get the most out of your yoga experiences and reach a higher level of meditation and relaxation.
Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in deep relaxation, so you can live free of stress and anxiety.
Don't wait another day! It's all here with The Sleep Learning System!
Customer ReviewsMost Helpful
By DCPink on 03-23-17
really like this always fall asleep quickly
Joel Thielke is amazing I've tried so many different audio books but his work everytime you just have to be patient as you do with all these kind of audio books, alongside his wonderful work is Rachel meadows who's voice is calming and gently sends you off to sleep in no time with instant relaxation .
definitely highly recommended as perfect with my sleep disorder.
4 of 6 people found this review helpful
By Robert on 01-17-18
Unorganised. Annoying voice.
There are ten sections to thus recording. Each for a different subject. Ideally you should be able to choose just the ones you want to concentrate on. However nothing is labelled or even mentioned at the start of the sections. So you could be ten minutes in before finding out this is about panic attacks or lack of confidence, when you wanted simple meditation.
The voice is, unfortunately annoying. Some of the phrases like "double your relaxation" just jar. Also it jumps straight in without giving more than ten seconds to get settled. It's a bit like a race commentary.