Attention, anyone feeling stressed and overwhelmed. Discover how to break the vicious cycle of stress and reclaim your freedom! Find out the exact steps you need to take to relieve yourself from the stress you're feeling.
Feeling stressed and overwhelmed? Do you sometimes struggle to find the motivation to go to work? Believe it or not, there was a time when you weren't stressed! You can get back to that stage. Stress is a naturally occurring thing and can be good for us. But excessive stress is dangerous. Don't let your health be harmed just because of the lifestyle you're leading.
Can you imagine a life without stress?
A lot of people live their lives around work, commuting, and rushing to and from tasks. Imagine for a second that you could actually not be stressed. That you could simply enjoy the time you have instead of thinking about work and your other stresses.
Try putting your lifestyle first! Discover how to reevaluate your life and remove small stressors. Find out how to say no to things you don't have time for. Live a better life!
Why do you need to remove stress?
A lot of people listening to this audiobook will know exactly why they want to remove stress from their lives. Maybe it's impacting your relationship. Are you becoming short with your partner? Don't have the desire or energy to have sex? Maybe you're not paying enough attention to the relationship. Stress can also negatively impact our physical as well as mental health. If you're stressed you may find you suffer from any of the following symptoms:
Struggling to sleep
Sore and aching joints or muscles
Frequent crying or breakdowns
The good news is you can get through this. You are stronger than you think! This is simply a stage in your life - a tough one, but one that can be overcome. By taking the right steps toward a better future, you can remove small stressors from your life to relieve the pressure. After this you can start to make significant and beneficial changes. Live a better life.
Allow me to introduce you to the Stress Relief Bible. Discover how to put yourself first. How to overcome stress, deal with it when it arises, and, most importantly, how to remove unwanted stressors from your life without impacting the positives!
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Could not finish this book. Rubbish.