Stress Relief

  • by Jeffrey Morgan PhD
  • Narrated by Anita Pierson
  • 3 hrs and 14 mins
  • Speech

Publisher's Summary

Daily responsibilities, work duties and relationships can take their toll on you if your downtime is minimal. This is why stress relief is so important - it's like a reset button for your mind and body. This hypnosis is intended to provide you with that reset button - a way to unwind and instantly feel more relaxed and at peace. It is 15 minutes and is a part of the Beach Hypnosis and Meditation series.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks
This session can be used during any part of the day or evening. Its mellow tone is suitable for relieving stress, increasing peace of mind and achieving a more positive mood.


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Customer Reviews

Most Helpful

Awesome way to de-stress and unwind

Any additional comments?

Loved how this hypnosis instantly takes the edge off in a natural way. Great way for the start of a day or the end of one. I like to listen to a different background each day that I use it, to alternate a little bit.

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- Betty Chen

nice way to relieve stress

This is a great way to relieve stress without much effort. I enjoyed the narration, it was easy to follow. Nice music, and the hypnosis can be used multiple times with different music backgrounds.
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- Christie

Book Details

  • Release Date: 04-14-2016
  • Publisher: Jeffrey Morgan, PhD