Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations

Sleep Learning System

By: Joel Thielke

Narrated by: Joel Thielke

Length: 2 hrs and 34 mins

Publisher's summary

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.

You'll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

©2013 Motivational Hypnosis Help LLC (P)2013 Motivational Hypnosis Help LLC

works for me so far!!

I have enjoyed sleeplessness & wakeful nights for years. hoping this helps. so far it has.

This actually works!

What made the experience of listening to Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations the most enjoyable?

It works! I periodically had anxiety and difficulty falling asleep after having my second kid. so I purchased this along with other books to help me sleep. my sleep quality improved a lot since listening to it. the other books however only made me more anxious after listening.

GOOD so far

This is a very hard thing to review since it takes time for the effect to be noticed, but I caught myself smiling at work while clocking in on a Monday at 5:30 am. We had our first snowstorm over the weekend, I live in Nebraska, soooo, is working =)

Deepest sleep

This audio has helped me to sleep so deeply, and also help me to fall asleep on nights when I have trouble falling asleep. The music is perfect and so is Joel's voice.

I love this!

The greatest way to relax and fall asleep. It helps me get a good nights rest.

great

I love this series. I've had great success with these items and will definitely buy more.

It does work!

I only wish I had more input or narration on the other chapters. Telling me about the music or the effect of instrument. Maybe telling me a story time for bed time. It would be a change of pace of chapter 2.

good

it's too early to tell weather this works however I did get motivated to get groceries. and I was calm.

I have never heard it to the end

this is the only book for which not listening to the end because one has fallen asleep Is a good thing.
I switch on and put a timer and let the voices take me to a place of deep relaxation.

Slept like a baby!

I was stressed to the max and I couldn't sleep but as I listened to the deep relaxation meditations I was sleeping like a baby stressed free!! Great book!