Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations

  • by Joel Thielke
  • Narrated by Joel Thielke
  • 2 hrs and 33 mins
  • Speech

Publisher's Summary

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
You'll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!


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Customer Reviews

Most Helpful

What were you thinking

Last chapter has credits, so you are all relaxed and then... A loud voice starts talking about credits. Stupid
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- Sb777


The first 60seconds is missing from the book and the last 30 second defeat the whole purpose of the boom waking you up in such away you feel as if someone slapped you.

If you do decide to buy the book set a sleep timer for 30/40minutes because there is a transition that will jolt you awake and you will be annoyed for a little while before you can relax.

This book is not worth it. The narrators voice is not that relaxing to listen to and the minority of the time you are just listening to relaxing music. You are better of just downloading a relaxing music app.
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- Miranda N.

Book Details

  • Release Date: 10-22-2013
  • Publisher: Motivational Hypnosis Help LLC