Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations

  • by Joel Thielke
  • Narrated by Joel Thielke
  • 2 hrs and 33 mins
  • Speech

Publisher's Summary

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
You'll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!


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Customer Reviews

Most Helpful

WAKE UP to hear the credentials !

This book put me into a beautiful sleep. THEN IT WOKE ME UP WITH ITS CREDENTIALS!! How dumb is that?
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- Abby "A-book-a-day Audio listener, mother, grandmother, citizen of the world, dog lover, kayaker, windsurfer, eccentric, eclectic semi- recluse..."

GOOD so far

This is a very hard thing to review since it takes time for the effect to be noticed, but I caught myself smiling at work while clocking in on a Monday at 5:30 am. We had our first snowstorm over the weekend, I live in Nebraska, soooo, is working =)
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- christopher

Book Details

  • Release Date: 10-22-2013
  • Publisher: Motivational Hypnosis Help LLC