Stress-Proof Your Brain

  • by Rick Hanson
  • Narrated by Sounds True
  • 2 hrs and 37 mins
  • Speech

Publisher's Summary

Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.


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Customer Reviews

Most Helpful

Too Simplistic

When I'm being eaten alive by stress in the workplace, I need specific techniques and tools to keep my sanity.
Instructions to "Take a deep breath and think happy thoughts," followed by ten seconds of dead air is not what I'm looking for. At first I thought my player had malfunctioned.
I'm not saying the author isn't correct, but it's too simplistic to be of any use to me.
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- Doug

Short and sweet

I'm a fan of Rick Hanson's work. He always manages to add information he hasn't used before. I usually go through and bookmark the meditations so I can easily access them later.
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- Amazon Customer

Book Details

  • Release Date: 11-09-2010
  • Publisher: Sounds True