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When I'm being eaten alive by stress in the workplace, I need specific techniques and tools to keep my sanity.
Instructions to "Take a deep breath and think happy thoughts," followed by ten seconds of dead air is not what I'm looking for. At first I thought my player had malfunctioned.
I'm not saying the author isn't correct, but it's too simplistic to be of any use to me.
5 of 8 people found this review helpful
I'm a fan of Rick Hanson's work. He always manages to add information he hasn't used before. I usually go through and bookmark the meditations so I can easily access them later.
1 of 2 people found this review helpful