Regular price: $21.00

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $21.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Discover simple, science-based strategies for beating stress at its own game.
When's the best time to exercise - and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp and our bodies resilient, no matter what life throws at us.
Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, and more.
Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user's guide for body, mind, and well-being.
©2017 Mithu Storoni (P)2017 Penguin Audio
Show More Show Less

Customer Reviews

Most Helpful

By krystyn bennett on 01-10-18

terrible listening

worst audio book I've ever heard. up it wasn't helpful at all. almost painful to listen to.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful

By MAEVE on 08-27-17

Stress Proof - Buy this now!!!

This book will give you insight and practical tools to change each and every day into a better experience for you and for the people around you. The author presents evidence in an approachable manner which will make you think about your own mind and body in a completely different way. Good luck!

Read More Hide me

0 of 1 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc