Stress Management for Beginners

  • by Sarah Rowland
  • Narrated by Stephanie Murphy
  • 1 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

Life can be a stressful, challenging process to work through. We all have times when the stress of the day becomes so great that it just seems impossible for us to handle. But guess what? There's no shame in it! The only result you can strive towards is one of reconciliation...
In Stress Management for Beginners, listeners will learn how to take their stress by the horns and defeat negativity using simple exercises and techniques, and through the power of meditation.
This book was written for those who want to unlock the least stressful version of themselves. Now, you will learn how to move all of that negative, wasted energy from your mind and replace it with something purposeful!
Are you struggling with stress? Here is a preview of what you'll learn in this book...


Chapter 1: What Is Stress?
Chapter 2: Process Stress In A Healthy Way (Eliminate Unnecessary Sources of Stress)
Chapter 3: Manage Stress With Food
Chapter 4: Manage Stress With Exercise
Chapter 5: Manage Stress With Sleep
Chapter 6: Manage Stress With Meditation
Chapter 7: Guided 5-Minute Meditation Session
Chapter 8: Guided 20-Minute Meditation Session
Chapter 9: Manage Stress With Deep Breathing Exercises
Chapter 10: Maintain Activities With Positive People
Chapter 11: Daily Affirmations
Chapter 12: Positive Imagery
Chapter 13: Aromatherapy

This fully in-depth, step-by-step audiobook will give you all the tools you need to live a happier, healthier, stress-free life!

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Customer Reviews

Most Helpful

Excellent audio book!

Would you recommend this audiobook to a friend? If so, why?

Yes, especially to a friend of mine who's always on a stress mode so that she can be able to to learn on how to get rid of it as well as to for her health so that she can have a better life by overcmoing stress.


Any additional comments?

This book helps us changing the stressful situation when we can, changing our reaction when we can’t, taking care of ourselves, and making time for rest and relaxation. The first step is to recognize the true sources of stress in our life and apply everything we learned in this audio book so that we can be able to get rid of stress and live our life to the fullest!

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- Rhon M.

Such a great audio book about Stress Management!

If you could sum up Stress Management for Beginners in three words, what would they be?

Highly recommended book!


Any additional comments?

Nowadays, stress is inevitable but there are ways on how to get rid of them as well as on how to reduce and overcome stress. Through this book/audio book, I was able to learn many things such as tips and techniques how to easily get rid of stress and be happy every now and then. Thank you so much to this book!

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- Zayn

Book Details

  • Release Date: 01-27-2017
  • Publisher: Sarah Rowland