Stress Management for Beginners

  • by Sarah Rowland
  • Narrated by Stephanie Murphy
  • 1 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

Stress Management for Beginners is your one-stop audio guide that will teach you everything you need to know about how to combat stress through the power of meditation.
In This Audiobook You Will Learn:


What meditation is
The basics of meditation
Different meditation techniques
How to use meditation to relievestress, anxiety, and depression
What stress is and how to remove it from your life
The different states of consciousness
Common pitfalls
Keys to success
And so much more!
This audiobook will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! 
Download Your Copy of Stress Management for Beginners now!

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Customer Reviews

Most Helpful

Excellent audio book!

Would you recommend this audiobook to a friend? If so, why?

Yes, especially to a friend of mine who's always on a stress mode so that she can be able to to learn on how to get rid of it as well as to for her health so that she can have a better life by overcmoing stress.


Any additional comments?

This book helps us changing the stressful situation when we can, changing our reaction when we can’t, taking care of ourselves, and making time for rest and relaxation. The first step is to recognize the true sources of stress in our life and apply everything we learned in this audio book so that we can be able to get rid of stress and live our life to the fullest!

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- Rhon M.

Such a great audio book about Stress Management!

If you could sum up Stress Management for Beginners in three words, what would they be?

Highly recommended book!


Any additional comments?

Nowadays, stress is inevitable but there are ways on how to get rid of them as well as on how to reduce and overcome stress. Through this book/audio book, I was able to learn many things such as tips and techniques how to easily get rid of stress and be happy every now and then. Thank you so much to this book!

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- Zayn

Book Details

  • Release Date: 01-27-2017
  • Publisher: Sarah Rowland