Stress Management for Beginners

  • by Martin Redman
  • Narrated by Dave Wright
  • 0 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Do you feel high levels of stress or do you feel as though you are under a cloud? Are you buried under issues at work or home? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life with high stress?
If you keep doing what you've always done, you'll never break free of your stress.
Is this positive for you?
Stress Management for Beginners teaches you every step, including an action plan for destroying stress at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Stress Management for Beginners is full of real-life examples for overstressed people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all which will arm you with a mindset primed for success and powerful, concrete, stress-busting techniques.
Easy-to-implement small changes and practical takeaways for immediate action.


What happens if you ignore your stress?
Learn where stress comes from?
Why should you care about your stress
What goals you ought to shoot for
The consequences of ignoring stress
How will you learn to be free from stress?
Identify the source of your stress
How other people help you
Tricks for handling toxic people
How to develop new habits
What happens when you don't let life pass you by?
Never wonder "what if" you could be free of your stress!
Wake up every day with high energy and desire

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Customer Reviews

Most Helpful

Happy life without Stress....

Would you recommend this audiobook to a friend? If so, why?

I will recommend to my family and friends. To get use of it.


What was one of the most memorable moments of Stress Management for Beginners?

3rd chapter is very interesting to read,
1.Take a adequate care of yourself.
2.Change your reaction.
3.Set aside time for rest.


Which scene was your favorite?

In 6th chapter, Memory problems is my favorite.


Was there a moment in the book that particularly moved you?

Some points are very real and impressed me a lot.


Any additional comments?

Good and useful audio book.

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- Rimsha

Relax....

I love this book very much. I noticed this book is very effective. Particularly now that I am actually stressed out to the max. Time can be rather stressful and the people around us seldom add to it. That's why getting this book has been a grace for me. When we are stressed, there are hormonal build-ups in our body that can generate harmful effects. This is one cause why we must avoid stress. But life is full of stress, though, this book also ordered me to use laughter to pull a stress-free reality. I also like the advice on how to be grateful and how to take time out for myself. Sometimes, this is what I forget, a time for myself. This is such a profoundly helpful book.
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- Gerlie Salve

Book Details

  • Release Date: 06-01-2016
  • Publisher: C.A.B.