Do you feel high levels of stress or do you feel as though you are under a cloud? Are you buried under issues at work or home? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life with high stress?
If you keep doing what you've always done, you'll never break free of your stress.
Is this positive for you?
Stress Management for Beginners teaches you every step, including an action plan for destroying stress at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Stress Management for Beginners is full of real-life examples for overstressed people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all which will arm you with a mindset primed for success and powerful, concrete, stress-busting techniques.
Easy-to-implement small changes and practical takeaways for immediate action.
What happens if you ignore your stress?
Learn where stress comes from?
Why should you care about your stress
What goals you ought to shoot for
The consequences of ignoring stress
How will you learn to be free from stress?
Identify the source of your stress
How other people help you
Tricks for handling toxic people
How to develop new habits
What happens when you don't let life pass you by?
Never wonder "what if" you could be free of your stress!
Wake up every day with high energy and desire
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Happy life without Stress....
I will recommend to my family and friends. To get use of it.
3rd chapter is very interesting to read,
1.Take a adequate care of yourself.
2.Change your reaction.
3.Set aside time for rest.
In 6th chapter, Memory problems is my favorite.
Some points are very real and impressed me a lot.
Good and useful audio book.
- Gerlie Salve