Stress Management

  • by Sarah Wright
  • Narrated by Rachel Perry
  • 3 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps.
Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Some of the topics covered in this book include:

Fast methods to easily defuse stress as its happening
Stress with friends, family, and romantic partners
Simplify your life without losing out
The fast reboot from stressed situations
Abolishing excessive worrying
Everyday rules for a stress free life
Dealing with the stresses of a life online
Leave stress behind, live a happier life
And so much more


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Customer Reviews

Most Helpful

A Masterpiece! Highly Recommended

Would you listen to Stress Management again? Why?

I will definitely listen to this audiobook again. The reason is simple, it clears my head! The content of this book is so realistic and practicable; there are so many practical exercises that I have tried and I must say are efficient.

What about Rachel Perry’s performance did you like?

It is easy to mistake Rachel Perry as the author of this book because of the way she internalizes the book. She sounds much more than a narrator, there's so much passion and experience in her voice. A very good performance I must say

Was there a moment in the book that particularly moved you?

I was moved by so many parts of this book. There was a part about "impostor syndrome" that really felt like she was talking to me directly. I never knew it was a "thing". This book exposes the culprits of stress and anxiety and efficient ways to not only stop stress, but to also use it as a fuel for success. Invaluable!

Any additional comments?

Overall, this is a very good book. Sarah Wright is clearly a professional in this field and I cannot wait to get a hold of her work again. I will recommend this book to everyone I know because stress affects almost everybody especially in this age and time. This book has opened my eyes to an angle to viewing the subject matter that I never considered. Everyone has a right to be happy, everyone should enjoy life...Everyone should read this book!

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- Benedict

Excellent narrator paired with a great book!

This book was a breath of fresh air. Everybody has stress, and not all of us can handle it to the best of our advantage. Rachel's voice was relaxing, and what Sarah had to say about anxiety really made sense. This book won't tell you stress is OK, but it won't put you on a "no-stress" regime either (which leads to more stress!). I could listen to this book like ASMR!

Thanks Sarah!
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- S.

Book Details

  • Release Date: 09-01-2017
  • Publisher: Sarah Wright Publications