Stress Management

  • by Sarah Wright
  • Narrated by Rachel Perry
  • 3 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps.
Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Some of the topics covered in this book include:


Fast methods to easily defuse stress as its happening
Stress with friends, family, and romantic partners
Simplify your life without losing out
The fast reboot from stressed situations
Abolishing excessive worrying
Everyday rules for a stress free life
Dealing with the stresses of a life online
Leave stress behind, live a happier life
And so much more

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Customer Reviews

Most Helpful

De-stressing your life can start today

First of all, happiness is a choice and that is one message I took away immediately I started listening to this audiobook. Stress is part of life and at the end of the day, we all feel stress
differently. There are some of us that react more to stress while others are able to push it down and are still productive. Either way, ignoring or coping with stress is dangerous and could manifest in ways that you least expect.

Stress management starts with identifying the source of your stress, which could be work, family or financial difficulties. These can all be solvable or even managed so that we are able to achieve some semblance of serenity. This book is all about shedding away bad habits and picking on new ones. The narrator asks us to pick a few things that we want to achieve with the book and this is a very important stress management strategy.

When I first rated my stress level and wrote down things that affected me, I was a bit surprised that it was a pretty long list. This helped me to identify the stress busters that worked for me. Look, everything listed in this book will not work the same for everybody but
the seven-day startup plan is a great way to ease into the process of changing your life.

The seven-day plan allows you to ease yourself into living a stress-free like. One of the most important points that this book recommends is making a plan with your partner. This is important because if you are living with someone who you spend plenty of time with, chances are they will be crucial to help you achieve your goals or be serious stumbling blocks to your startup plan. Also, starting your seven-day plan on a weekend also helps you to start off easy with minimal distractions.

One section of this book that I am grateful for is the chapter that focuses on online health. Social media is now a critical part of most people’s lives and can be a serious source of stress for us today. You should make sure that your use of social media does not cause you undue harm, self-esteem issues or stress. Try your best not to follow toxic people that are either abusive or make you unduly stressed out.

If you need to be continuously online and posting updates of your life, you should bear in mind that you will also see things that you wish you didn’t, things that will affect your mood. Do your best to decide how best you want to use social media and stick to it. If it means reducing your activity only, you should do that. Just make sure you shape it in such a way that you can take positive things. These include funny pictures and videos (not those rooted in meanness). Stay away from negative things like distressing videos and blogs that are famous for bad news.

Remember that your input into your system and mind is very important to your well-being. Take time to celebrate activities and milestones.
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- Avid Reader.

A practical guide to overcoming stress

I am very much impressed with the simple yet precise methods stated in this book for winning the battle against stress. Often times I find myself stressed out and this has affected my relationship with people. This book has shed much light on stress management and to my delight laid out simple practical steps to follow. I very much appreciate the style used by the writer. It is both motivational and practical. I highly recommend this book.
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- Andria J

Book Details

  • Release Date: 09-01-2017
  • Publisher: Sarah Wright Publications