On a weekly basis, we are bombarded with never-ending to-do lists, responsibilities, and chores. Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This meditation session is designed to calm your inner world and provide refuge from the daily grind.
This meditation session will help you:
Relieve stress and reduce anxiety
Process stress in a healthy way
Increase inner peace and happiness
Feel more content, relaxed, and centered
This audiobook includes:
Guided meditation with step-by-step instructions for managing stress
Soothing meditation music
It is just as important to take care of your inner world as it is your outside appearance. This meditation session is intended to improve your quality of life by offering solace to your mind, body, and spirit - while helping you process stress in a healthy and holistic way.
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Effective, helpful and soothing
Yes, absolutely. This is a very relaxing meditation that quickly calmed me down.
The meditation is very well written with some insightful advice. The step by step process gave my mind something to focus on and made me forget my problems for a moment. During the session, I didn't think about the day's stresses or tomorrow's to-do list. Instead, I was able to completely and fully relaxing. It's quite a feeling to be able to do that in the middle of the work and school week.
I'd recommend finding a quiet place first. If you have kids or pets, make sure they will not be disturbing you during your recharge time. I have found that my "me" time helps me be a better parent, spouse and colleague. This was a delightful way to recharge and get away for a while. Wonderful!