Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases. Stress Less puts together all the pieces of the puzzle - addressing stress from a mental, emotional, physical, and spiritual standpoint.More
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Bible based stress releif
So informative and helpful to say the least!!
Yes, because I can listen to it anytime and anywhere, while on the treadmill at the gym or driving..
The information provided on how our way of life and eating contributes to our stress
Have not read any other ones
Very informative and if you "apply" the suggestions the author makes, you will feel so much better. I have listened to this book at least 4 times and hear something I missed each time.
A good book to teach a new way of living...it has helped me immensely. I have reduced my stress and lost over 70 lbs while doing it.
- Liz D.