Stress Less

  • by Don Colbert
  • Narrated by Tim Lunden
  • 7 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases. Stress Less puts together all the pieces of the puzzle - addressing stress from a mental, emotional, physical, and spiritual standpoint.


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Customer Reviews

Most Helpful

Bible based stress releif

Overall I think a good book. Easy to listen to. I felt a little misled by the description. The book is a bible based direction for stress relief. If you can relate to that it is helpful. If that is not your belief than I think the book would be frustrating to you.
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- Chuck

So informative and helpful to say the least!!

Would you consider the audio edition of Stress Less to be better than the print version?

Yes, because I can listen to it anytime and anywhere, while on the treadmill at the gym or driving..

What did you like best about this story?

The information provided on how our way of life and eating contributes to our stress

Have you listened to any of Tim Lundeen’s other performances before? How does this one compare?

Have not read any other ones

If you were to make a film of this book, what would the tag line be?

Stress Less....

Any additional comments?

Very informative and if you "apply" the suggestions the author makes, you will feel so much better. I have listened to this book at least 4 times and hear something I missed each time.
A good book to teach a new way of has helped me immensely. I have reduced my stress and lost over 70 lbs while doing it.

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- Liz D.

Book Details

  • Release Date: 03-06-2009
  • Publisher: Oasis Audio