Stress Free Life

  • by M. Coach
  • Narrated by Motivation Coach
  • 6 hrs and 30 mins
  • Speech

Publisher's Summary

Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort.
This is a bundle which includes the following audiobooks:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
2. Declutter Your Life: Guided Meditation to Clear Your Mind, Relieve Stress, Stop Worrying and Find Peace
Each audiobook includes one meditation that is 15 to 20 minutes long with four different setting options:

    Meditation on the beach
    Meditation during a rainstorm
    Meditation near a flowing creek
    Meditation near a waterfall

You don't have to feel nervous, worried, and anxious all the time. You can make yourself calmer, more patient, more confident, and less stressed. These meditations will help you clear your mind and strengthen your resilience to everyday stress.


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Customer Reviews

Most Helpful

Terrible book

The voice is so mechanical it grates on your nerves and there seems to be no organization to the book at all. It actually gave me stress listening to it!
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- Amazon Customer

Book Details

  • Release Date: 01-05-2016
  • Publisher: Motivation Coach