Would you like to be stronger and build up your muscles as well as your mind? Do you wish there were other ways to strengthen and tone your body without hitting the gym? You can create physical and mental strength today with this hypnosis program from Erick Brown. Strengthen Your Body and Mind Hypnosis & Subliminal helps you become stronger physically and mentally through specific visualization techniques and empowering beliefs. Powerful suggestions for deep relaxation and positive change will be received by your mind, increasing your energy and motivation to keeping a fit, healthy lifestyle, guiding you through exercises that will boost your mental and physical strength, and keeping you focused and motivated for fitness success. Strengthen Your Body and Mind Hypnosis & Subliminal includes an instructional track and three hypnosis tracks for you to choose from: -One containing a beach inductionthat will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. -One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed statethat ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. -One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation. In addition to the hypnosis tracks, we have included a bonus track. This soothing bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension andstress. Also included on this audio bookare five subliminal chapters. These subliminal chapters are designed to be listened to at anytime, day or night. Do not listen to them while operating amoving vehicle. They include: "Create the Powerful You" "Universal Connection" "Drop the Inner Critic" Welcome to Where You Are" Your mind is a powerful tool, and with the help of hypnosis, you can boost your physical and mental strength and empower yourself today!