Stop Smoking by the Weekend gives you a complete system for beating smoking once and for all. You'll learn about smoking in today's society and how people view it and you as a smoker. You'll also learn about the well-known health risks as well as some of the little-known health risks. You'll also get access to some pretty heart-wrenching health statistics that affect smokers big time. Also covered is the reason that tobacco is so addictive and what you can do to combat its stronghold on you. We'll go over all of the most popular quitting methods analyzing each so you can make an effective decision on a quitting aid. You'll also learn how to prevent relapse and stay strong even when it may seem impossible. A support system is important and you'll also discover why it's vital to your success to have one in place.
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