Useful techniques that anyone can use to stop smoking!
There is a minimum of one billion smokers in the world. When smokers pass the age of 30, smoking may take an average of five to six hours off of their life for every single day they smoke. And that's the healthy life, not the life in old age. Smokers spend their old age with lots more harmful diseases than nonsmokers.
Believe it or not, some people still ask why they should stop smoking. Smoking causes illness and death. It's probably the most preventable lifestyle factor that is affecting human health. Smoking causes harm to every organ in the body. The heart, lungs, blood vessels, and fertility are all adversely affected by tobacco use and the chemicals in cigarettes. The nicotine that the cigarette companies place in cigarettes is extremely addictive.
When you quit smoking, you will get so many benefits. You will be able to breathe better than before. You do not need to be worried about developing lung cancer, and you will also smell better. You can also save money because you will not be spending it on cigarettes.
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THAT'S RIGHT STOP SMOKING!
The author had some great ideas to hep me stop smoking.
Joshua Bennington brings an easy to listen to voice to the painful subject of stop smoking.
I would recommend this book for anyone looking for ideas to help them stop the smoking habit. Some of the ideas are old and some are new but just reviewing them and listening to them again can only help you quite!!!!!
How to stop smoking
It was a good short informative audiobook.
Joshua Bennington has a soothing voice that makes this subject less irritating.
I liked the book it had some ideas that I have not tried yet. Perhaps it will work for me. if you smoke I would recommend this book to you, try it. there might be one idea here that gets us to stop.