Stop Saying You're Fine

  • by Mel Robbins
  • Narrated by Joyce Bean
  • 7 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
Written by Mel Robbins, one of America's top relationship experts, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more importantly, a unique set of tools for getting you where you want to be. In Stop Saying You're Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she's tested in her own life to show what works and what doesn't. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that---and some of her discoveries will astonish you. By ignoring how you feel and seizing small amounts of rich possibility---a process she calls "leaning in"---you can make tiny course corrections add up to huge change. Among this book's other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people; what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.

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What the Critics Say

"Mel Robbins has the guts to tell you why your brain is your biggest problem---but only if you listen to it." (Chris Brogan, author of Trust Agent)

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Customer Reviews

Most Helpful

Effective and inspiring

At first the narrator was slow to pique my interest. Then I got over it and really enjoyed her narration and the content. I am a self-help book lover. Of course, I listen, but don't really do anything about it. That's what this books about, getting yourself to do what you know you should, even though you don't want to.
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- Drake Murphy

humble pie never tatsed so sweet

I'm a huge fan of Mel's work since i first started reading her articles in Success magazine. (top fav by the way) This listening was a well deserved punch in the gut. "Internal snooze button?" Niiiice. looking forward to more from my girl Mel.
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- Amazon Customer

Book Details

  • Release Date: 06-14-2011
  • Publisher: Tantor Audio