Stop Overreacting

  • by Judith Siegel
  • Narrated by Margo Trueblood
  • 5 hrs and 43 mins
  • Unabridged Audiobook

Publisher's Summary

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

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Customer Reviews

Most Helpful

Not many books I give 5 starts

It is coming with a lot of examples to help me understand emotions; Easy language.
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- Maritza Fernanda Rojas Villamizar

Brilliant!

Loved this approach. Very practical. Narrator was easy on the ear. My first audible book!
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- Elizabeth Manson-Kullin

Book Details

  • Release Date: 06-01-2017
  • Publisher: Wetware Media