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Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the seven lessons and seven exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking now!
Lesson I: The Value of Adversity
Exercise: Stopping your Thoughts
Lesson II: We Are What We Think
Exercise: Watching Your Thoughts
Lesson III: The Voice of the Unconscious
Exercise: Breath Meditation
Lesson IV: Repetitive Negative Thinking
Exercise: Feeling the Inner Body
Lesson V: Trapped in Past and Future
Exercise: Feeling the Timeless Gap
Lesson VI: Negativity and Resistance
Exercise: Surrendering to the Now
Lesson VII: Experiencing the Joy of Living
Exercise: Beating Negative Thinking
Customer ReviewsMost Helpful
By Lynnz on 04-19-18
Excellent Read to try to stop Negative Thinking
I received this audiobook free for an honest review. There were so many things I have been taught in the past that came to mind when listening to this book. Such as, Happiness is an Inside Job; Hung by your tongue, etc. The exercises were very interesting and I do believe they will be helpful. The narrator did an excellent job with this book. Will recommend this book.
2 of 2 people found this review helpful
By Joss1685 on 04-19-18
great self help book
I received this book in exchange of an honest review.
One of the things I liked it's that the book doesn't promise a magical cure instead it says it will help you trough whichever situation you may have.
I do think that this easy steps will help me get my negativism in check and make it easier for me to get by my life.
1 of 1 people found this review helpful