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And opened it and listened to it at work. Now, my nails were bitten past the quick at that time and had been so for weeks. I've had a lifelong nailbiting problem and though I have quit from time to time, stress sends me back...
So again, I didn't even listen correctly. I just wanted to hear what it sounded like prior to actually 'using it.' However, I found for the rest of the day I just had zero interest in biting my nails. And for the next day, and the next. I did lie down' and listen to the recording correctly one evening later in the week, and I think I will do so every so often, but the magic occurred that first day, even though I didn't listen the 'right way.'
It's as though the term 'nailbiter' just doesn't apply to me anymore. I am not avoiding doing it, it just does no occur to me to do it and my hands don't go automatically to my mouth anymore.
I am pretty grateful, and now have actual nails.
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