Do you want to be free of your fears and anxieties once and for all? Do you want to let go of the fear of being afraid? Do you wish to go back to living a self-determined life?
By means of helpful suggestions, the program helps you examine your thoughts and feelings and develop new, fear-free patterns of thought and behavior so that you can significantly change your quality of life and the level of joy that you experience. You will also learn to be consciously aware of how you interpret an event or situation, so that you can look at what would have previously made you anxious or afraid from a new, more relaxed perspective. You will direct your attention away from what could happen and become independent of anxiety and its consequences.
The Mental Training for Fears and Anxieties works effectively by using the techniques of mental coaching and autosuggestion. The 20-minute program is aimed at adults who wish to learn how to minimize or even free themselves from their fears and to strengthen their self-esteem once more.
Kim Fleckenstein first gives you important food for thought on the subject of fear and anxiety in the introduction. Next, you will hear empathetic spoken suggestions which will gradually anchor themselves deeply into your subconscious through conscious repetition. The program is designed in such a way that you can repeat the suggestions during a short pause. This allows you to further internalize what you hear, so that it works on you both mentally and psychologically.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks.
The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2.
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