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Stop Binge Eating
- Improve Compulsive Eating, Guided Meditation, Self Hypnosis, Binaural Beats
- Narrated by: Erick Brown Hypnosis
- Length: 4 hrs and 21 mins
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Stop Binge Eating
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Publisher's summary
Is it hard for you to control your urge to binge on food? Do you feel the need to eat unhealthy food when you’re emotional or upset? Don’t let binge eating control your life. You have the power to stop binge eating and deal with your emotions in a healthy way with this hypnosis program from Erick Brown.
Let Stop Binge Eating help you release from cravings and negative self-beliefs that contribute to your urge to binge eat, and replace them with positive, healing affirmations. Powerful suggestions for deep relaxation and positive change will be received by your mind, increasing your self-esteem and confidence, and promoting healing, healthy habits and lifestyle changes.
Don’t wait another day. You can stop binge eating and start living a happy, fulfilling life today. Stop Binge Eating includes an instructional track and three hypnosis tracks for you to choose from:
- One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change.
- One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions.
- One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation. /ul>
Bonus Track: Deep Sleep. This bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.
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Story5 out of 5 stars 2,005
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9,057
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Performance4.5 out of 5 stars 7,576
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Story5 out of 5 stars 7,501
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story4.5 out of 5 stars 10
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 183
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Performance4.5 out of 5 stars 179
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Story4.5 out of 5 stars 179
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about Stop Binge Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Pha
- 08-02-22
Disappointing
This is more a guided meditation and vague affirmations. Might help so people relax but I doubt if will help curb binging. Hypnotic suggestion to vague. And it so drawn out that it get distracted
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kellie Huner
- 06-12-21
Wow
I’m amazed at how listening to this audio book is changing my relationship with food. I highly recommend it.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Tammy Ordoqui
- 02-23-21
Needs suggestions to stop yourself from eating
He does a wonderful job of getting you to relax so that you are more open to suggestions. However, he doesn’t give any examples of ways to distract or interfere with your desire to eat.
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