A down-to-earth, easy-to-follow eight-step meditation courses for beginners with a contemporary, secular approach. This life-changing course puts meditation firmly in the context of 21st Century life. Linda Hall, inspirational meditation teacher, psychology practitioner and personal development coach, walks you step-by-step through the process of meditation. She shows how simple meditation techniques can be integrated into day-to-day living and used as powerful self-help tools for stress management, personal development, health and well-being.
The course is a combination of instruction, guided vocal-only meditations and daily mindfulness exercises, broken down into easy to digest modules. Every step builds on the last and focuses on one aspect at a time. Each module includes some teaching and a simple guided meditation, followed by tips on how your new skills can be used throughout the day and makes a positive difference to how you think, feel, and behave. This comprehensive meditation course contains 14 meditations.
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The Scientific Perspective w/o Excluding Humaness
YES. Learn while doing. The why's are explained while not taking away from the soft and relaxed state she is trying to get you to.
Reiki Relaxation - I was able to get to that place quickly here too.
The doing vs. being. I now surrender more to the being state when there is conflict or confusion around me so not to dive into a "Solution Mode" with heightened emotions.
The amount of chapters was necessary and really made this book work GREAT as a guide.
- Lisette M Perez