Your mindset can be the difference between maintaining a healthy lifestyle or reverting back to old, unhealthy habits. The sessions within this audiobook are designed to keep you in a positive state of mind that remains motivated to exercise regularly and stop procrastinating.
These sessions can help you:
Get off the couch now and start exercising
Stay motivated to work out
Instantly feel more inspired and ready for exercise
Increase your overall happiness
Develop a positive mental outlook
This audiobook includes:
First hypnosis: A nine minute neuro-linguistic hypnosis focused on helping you achieve a rock solid workout routine and maintain a healthy lifestyle.
Second hypnosis: A 10 minute meditative hypnosis intended to help you stop wasting your time, get motivated right now and live your life the way it was meant to be lived.
Third hypnosis: An 11 minute hypnosis intended to help you increase your happiness, feel more positive and orientate towards a brighter future.
Use these sessions to help you get and keep the motivation to succeed in staying fit for life.
©2016 Richard Hartell (P)2016 Richard Hartell