• Start Meditating in 30 Minutes

  • A Beginner's Practice
  • By: Shinzen Young
  • Narrated by: Shinzen Young
  • Length: 34 mins
  • Speech
  • Release date: 03-13-12
  • Language: English
  • Publisher: Sounds True
  • 4 out of 5 stars 4.1 (8 ratings)

Regular price: $2.09

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Publisher's Summary

If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.
©2011 Sounds True (P)2011 Sounds True
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