Start Meditating in 30 Minutes

  • by Shinzen Young
  • Narrated by Shinzen Young
  • 0 hrs and 34 mins
  • Speech

Publisher's Summary

If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.


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Book Details

  • Release Date: 03-13-2012
  • Publisher: Sounds True