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My Therapist recommended Spontaneous Happiness. Through understanding negative thought patterns and "rumination", I've been able to pull myself out of a deep dark hole and move forward after a divorce and relocation. I never understood how powerful negative thought is. I now know I'm not as insane as I imagined, and have the ability to beat this.
6 of 6 people found this review helpful
Where does Spontaneous Happiness rank among all the audiobooks you’ve listened to so far?
One of the most useful
What other book might you compare Spontaneous Happiness to and why?
Healthy Aging by Andrew Weil
What about Andrew Weil’s performance did you like?
What insight do you think you’ll apply from Spontaneous Happiness?
How to manage my life better in order to avoid depression
Any additional comments?
A must read for anyone taking perscription antidepressants
3 of 3 people found this review helpful