- Narrated by: Andrew Weil
- Length: 7 hrs and 13 mins
- Unabridged Audiobook
- Release date: 11-08-11
- Language: English
- Publisher: Hachette Audio
Regular price: $17.09
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Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Customer ReviewsMost Helpful
By Mark on 12-28-11
Understand and overcome your depression
My Therapist recommended Spontaneous Happiness. Through understanding negative thought patterns and "rumination", I've been able to pull myself out of a deep dark hole and move forward after a divorce and relocation. I never understood how powerful negative thought is. I now know I'm not as insane as I imagined, and have the ability to beat this.
6 of 6 people found this review helpful
By L. R. Lynn on 12-05-11
One of Andy's best.
Where does Spontaneous Happiness rank among all the audiobooks you’ve listened to so far?
One of the most useful
What other book might you compare Spontaneous Happiness to and why?
Healthy Aging by Andrew Weil
What about Andrew Weil’s performance did you like?
What insight do you think you’ll apply from Spontaneous Happiness?
How to manage my life better in order to avoid depression
Any additional comments?
A must read for anyone taking perscription antidepressants
3 of 3 people found this review helpful