Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness.
Reconnecting with your inner self will make you more aware, more balanced and more relaxed.
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Soothing and enlightening, nice techniques
This is a series of meditations that will help you do different things, such as increase mindfulness, do a body scan and such. I find them useful and like to listen to them on separate occasions as I'm normally short on time. They are a good length and have decent music with some great narration. Very pleasant meditations.