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In this honest, intimate - sometimes embarrassing and frequently funny - memoir with down-to-earth instruction and guidance, Shalva reveals that you don't have to be perfect or singularly focused to accomplish deep spiritual work. By cross-training in three simple exercises - silence, stretch, and song - you can strengthen your spiritual muscles and deepen your personal search for meaning.
Inspiring and refreshingly candid, Spiritual Cross-Training encourages you to trust your own path, grow with an open mind and a light heart, and uncover the truth as you search for your place in the universe.
Customer ReviewsMost Helpful
By Kylie Watson on 10-10-17
A lot of waffle
I was really disappointed with this book. I got a while into part II of the book hoping it would improve. Unfortunately the book lacks content. It is filled with a heap of waffle that makes it difficult to stop the mind from wandering elsewhere.