Social Anxiety

  • by Charlene Kennedy
  • Narrated by Corrie Legge
  • 1 hrs and 26 mins
  • Unabridged Audiobook

Publisher's Summary

If you are looking to gain knowledge on one of the most highly diagnosed anxiety disorders in the mental health field, Social Anxiety: How to Exorcise Your Social Demons is the book that you have been looking for.
Social Anxiety Disorder or Social Phobia can be recognized early on in life. Children often reveal signs of anxiety at an early stage. The earlier you recognize the symptoms and signs, the earlier you can make positive life changes. Social skills are a learned skill that lead to healthy communication skills; including verbal, non-verbal and assertiveness. Assertiveness is what allows you to get your needs met. This book outlines and offers explanation on how these components all work together.
When someone has reached recognition, it is time to accept and treat. This book promotes ways to accept struggle points and learn to move past them. There are many treatment options available, but the common theme is practice, practice, practice!
Whether you are listening to this as purely informational or you or someone you know might have social anxiety disorder, the information in this book is easy to follow.
Inside you will find

Symptoms of social anxiety disorder
Situations that trigger those symptoms
Information on learning on social skills as a learned skill
Ways you can recognize and accept social anxiety
What kind of treatment is available for people with social anxiety
How to reach your goal of having a "normal" social circle

Understanding yourself is the first step to control. Determine where you are, where you want to be, and find out how to get there.


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Customer Reviews

Most Helpful

social anxiety

This book explains why it isn't that simple, while providing examples and guides for addressing common issues and situations that arise for people who have social anxiety.
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- Emilio

ideal book

My favorite part is when it went over 'anxious thinking' and how to break your thoughts down to prevent and control your thoughts. I highly recommend this book if you have anxiety or if you have someone in your life that is suffering through anxiety as well.
Read full review

- Bruin

Book Details

  • Release Date: 08-28-2017
  • Publisher: Charlene Kennedy