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I bought this book as I was hoping it would help me improve my assertiveness and make me slightly more extroverted or expressing myself more comfortably. However, as the title perhaps indicated, it seems to me this workbook is for people who have more serious shyness problems beyond the level of ordinary social awkwardness. I can't judge how good a resource it is for that purpose and therefore I rate it four stars.
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This book explains why it isn't that simple, while providing examples and guides for addressing common issues and situations that arise for people who have social anxiety.
This is one of the best book of my kindle collection, over all the book is well written and easy to understand and also a perfect guide to give you a lite of social awareness so you can overcome you fear of social judgment thanks.
A nice book to successfully deal with social anxiety. There are so many useful suggestions that we can apply to our daily lives. And the given powerful tactics to overcome social anxiety are very logical and I think would be very effective to conquer awkward situations.