Social Anxiety

  • by Michael Wakefield
  • Narrated by J.D. Zelman
  • 1 hrs and 57 mins
  • Unabridged Audiobook

Publisher's Summary

Conquer your social anxiety without feeling overwhelmed!
What if you could approach people that you want without feeling anxious and not having an excuse of not knowing what to say? Imagine if your social life could improve by simply learning and implementing strategies, starting with small strategies, to make big improvements to your social life over time.
Best-selling author and self-help strategist Michael Wakefield presents leading-edge techniques and scientifically-backed research that will allow you to gradually overcome your social anxiety without feeling completely overwhelmed by the steps you can take to become a better version of yourself. By following the techniques and strategies outlined in this book, you will be able to take concrete steps and make progress towards your goal of being more social with others without feeling like you will be rejected or that others will not like you for who you are.
In this book, you will learn:

Strategies that you can begin to implement immediately to overcome fear of approaching others
How you will no longer have the excuse of "not knowing what to say"
Different lifestyle changes that you can make to better manage and conquer social anxiety
Detailed and easy-to-follow plans to guide you in dealing with social anxiety
And much more

Get started on transforming your social life for the better by implementing the strategies in this book. Download today!


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Customer Reviews

Most Helpful

Dealing with their social anxiety.

This book has clear, solid advice to deal with anxiety in fun, short, easy to listen. Grounded in sound psychological principles, but not preachy. Must-listen for anyone wanting to lessen anxiety's hold over their life.It's not easy to establish if your everyday anxiety has crossed the line into a disorder.
Happy to grab this book sure will recommend it!!!
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- Mthujan

Helpful Book.....

Would you recommend this audiobook to a friend? If so, why?

Yes sure i'll recommend it...This book gives information about the symptoms and causes of this disorder and helps you to gain self-confidence.

What other book might you compare Social Anxiety to and why?


Which character – as performed by J.D. Zelman – was your favorite?

Became my favorite after listening it.

Was there a moment in the book that particularly moved you?

I learned that there were four responses that prevent us from overcoming social anxiety.

Any additional comments?

Just grab this book guys it's really good...

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- joseph

Book Details

  • Release Date: 01-27-2017
  • Publisher: Golden Road Publishing