Sober University

  • by Cheryl Adler
  • Narrated by Christina Moore
  • 13 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

Are you struggling with addiction, whether to alcohol, prescription or illicit drugs, overeating, anorexia, bulimia, or gambling, overspending and debt? Or are you in a relationship that is sex-addicted, codependent, or self-destructive in another way?
Cheryl Adler, MS, LCSW, DAPA, FAPA, speaks with compassion and insight. A psychotherapist, addictions counselor, and educator, she is unafraid to delve into the harsh realities of addiction. Cheryl shares her 25+ years of experience and success stories to empower you to take the next steps to strengthen your sobriety and move toward your ultimate recovery.
She shares her stories and insights to guide you in areas that addicts struggle with, including:

Changing recovery from a clinical experience to one of adventure and self-discovery
Designing a sobriety plan unique to you that focuses on your strengths and personal successes
Creating healthy and loving relationships
Choosing a rehab
Finding a supportive therapist
What you can learn from a 12-step program
Transforming your environment
Making healthy choices about nutrition and exercise so you'll start feeling better right away
Integrating medication, prayer and spiritual practice into your recovery
Becoming a good role model to your children

Learn at your own pace and let a course at Sober University open doors to a healthier, more joyful life.


See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 12-17-2014
  • Publisher: Cheryl Adler