• Smoke Free in 30 Days

  • The Painless, Permanent Way to Quit for Good
  • By: Daniel F. Seidman
  • Narrated by: Daniel F. Seidman
  • Length: 5 hrs and 2 mins
  • Unabridged
  • Release date: 12-29-09
  • Language: English
  • Publisher: Random House Audio
  • 1.0 (1 rating)

Regular price: $15.93

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Publisher's Summary

Why are you still smoking, even though you want to quit? Based on 20 years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another.
Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.
Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.
Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.
In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
©2009 Daniel F. Seidman; (P)2009 Random House
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