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Publisher's Summary

For those struggling, Bonetti offers a real happiness wake-up call. Straight talking and direct advice that resonates with those caught up in the working pressures of modern-day living.
Bonetti has constructed 30 days of listening divided into a morning educational prompt and evening strategies objectively focused to increase happiness and turn your life around for the better.
It includes interesting theories that open your thoughts to alternative ways of thinking, designed to trigger psychological alterations that complement a life full of internal peace and fulfillment.
Benjamin has overcome many obstacles on his way to becoming an internationally recognized expert on stress, anxiety, and weight-related issues. He believes you can make your life both pleasurable and purposeful with mindful action and conscious choices about the environment you create for yourself and about the aspects of life that deserve your attention.
©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd
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