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The core idea of the book, micro resolutions, is a good one, & ranks up with temptation bundling as an excellent method of making permanent changes in any area of your life.My dad has lost 13 labs in 4 months making very small changes.
The idea is good, & the book gets information across in a clear, easy to understand way. My only complaints are that the language is sometimes cheesy, & it seemed like the book could have been a lot shorter & more condensed. Still, I'd absolutely recommend it to anyone who wants to change any part of their life. So pretty much everyone, yeah.
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Listened to it a few times to rediscover new information. Only bad thing is it references the book for more information.