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Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant "someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies.
Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science.
Customer ReviewsMost Helpful
By W. White on 05-15-15
Real World Usefulness
The core idea of the book, micro resolutions, is a good one, & ranks up with temptation bundling as an excellent method of making permanent changes in any area of your life.My dad has lost 13 labs in 4 months making very small changes.
The idea is good, & the book gets information across in a clear, easy to understand way. My only complaints are that the language is sometimes cheesy, & it seemed like the book could have been a lot shorter & more condensed. Still, I'd absolutely recommend it to anyone who wants to change any part of their life. So pretty much everyone, yeah.
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