Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep, and wake up feeling rested and refreshed. Delta Brainwave Pulses blended into the sounds of the Pacific Ocean surf and gentle rain dripping from leaf to leaf lull you effortlessly to sleep.
Please note: This is a nonverbal meditation program.
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I love it ! So relaxing until the last minute when Audible completely spoils all relaxation effects with its own self promotion announcement tacked on in a VERY LOUD VOICE
- Amazon Customer
Perfect for the purpose of sleep