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I've downloaded a lot of Self Developments audiobooks and found them to work wonders! The attached reading material is excellent too... When I listen to the relaxing voices of the narrators and their soothing accompanying music, I feel totally relaxed and exhilarated. I can't recommend them highly enough!!!
4 of 4 people found this review helpful
I have a couple of other meditations by these folks and I truly feel they do a VERY good job and I love the visualizations that they use. I always feel better after lessoning to them and I love it and there voices! My only thing when it comes to this when you acutely sit down and lesson to the voices there is not a lot about sleeping better but what ever it works right,.
3 of 3 people found this review helpful
I was highly sceptical about this type of thing having any effect but wow! Upon listening to this the first time I must have been asleep in 10 minutes. I've been using this for around a month and the effect has been brilliant. Trust me this works, download it, listen to it and enjoy drifting off quickly and soundlyy to sleep. Top stuff!
1 of 1 people found this review helpful
Wow got to say was highly skeptical if this would work. A mate swore it worked for her so thought I'd give it a go and so glad I did. Think I was asleep halfway through second chapter on first listening. Any time I'm struggling I come back to listen to this again and never fails to send me off blissfully.