The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy, and a better quality of life. This meditation and hypnosis bundle is intended to help you achieve quality sleep while sleeping through the night. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy and feeling energetic, alert, and ready for the day.
This bundle includes the following audiobooks:
1. Deep Sleep: REM Sleep Hypnosis for Better Sleep
2. Deep Sleep Meditation: Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
3. Sleep Meditation: Relieve Stress, Unwind, Fall Asleep Fast, and Sleep Better Tonight
These sessions will help you:
Fall asleep fast
Sleep better throughout the night
Induce the REM sleep cycle
Feel more refreshed after quality sleep
Tossing and turning is no way to spend your night. If you have trouble falling asleep, take matters into your own hands to supercharge your sleep.
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Awesome collection, very effective
This is an audiobook I can listen to every night and not get bored. It has all the best sleep meditations and hypnosis. I switch which one I listen to each night now and I have loved each one so far.
I fall asleep quickly with this one, not much else I can ask for. Very worth the credit for me.