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I don't sleep very well. I'm trying these sleep hypnosis downloads. FYI remember to either put it on auto shut off or repeat. I didn't do that and the follow up book woke me. I'll try again. I really like this narrator. Some of the others are English which I don't care for or to my ears, they sound spooky. This narrator is rather straight forward but soothing enough. I think you have to get used to these. I didn't expect it to work the first time.
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