Regular price: $10.47

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $10.47

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

"Sleep is so important. Without it, we really can't function properly. Every aspect of life is then affected: mood, energy, food choices, ability to focus, and on and on. Do you have trouble sleeping, getting to sleep, or staying asleep? I will explain the reasons for both and some tips for creating better, more restful sleep. Even if you think you sleep well, you will learn some surprising facts." -Brenda Jaeck
©2007 Brenda Jaeck;(P)2007 Seeds to Change
Show More Show Less

Customer Reviews

Most Helpful

By Kevin on 04-05-09

Just the tip of the iceberg

The author only provides food for thought about her opinion and then directs you to her web site for her $295 solution. The lecture is thought provoke but not the complete answer.

Read More Hide me

3 of 3 people found this review helpful

See all Reviews
© Copyright 1997 - 2017 Audible, Inc