Sleep: Discover How to Fall Asleep Easier, Get a Better Night's Rest & Wake Up Feeling Energized

  • by Ace McCloud
  • Narrated by Joshua Mackey
  • 1 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?
Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful night's sleep, then this is the audiobook for you!
Destroy insomnia once and for all.
There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep.
Reboot your mind and body every night.
This comprehensive audiobook covers everything you need to know about sleep so that you can restore and refresh your body every night! You will learn how much sleep your own body needs for optimum functioning. Then, I will walk you through easy-to-follow instructions for getting a great night's sleep on a regular basis!
Use a waking routine to improve your sleep.
Life is about doing what you love; good sleep ensures that you never miss out on the great things in life, because you will have the energy and enthusiasm to live life to the fullest. Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.
Ramp down before sleep.
Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime.
Sleep soundly and wake rested and energized.
Sleep Better: Buy it now!

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Customer Reviews

Most Helpful

Fall Asleep Easier and Optimize Sleep

This book covers a lot of ground - the science of sleep, the stages of sleep, the benefits and burdens - what happens when you sleep too much or not enough. It also talks about what can affect sleep hygiene, such as medical conditions like ADHD (which I have), Alzheimer's, MS and epilepsy.

I have a sleep disorder myself on top of my adult ADHD, and I have had two sleep studies done without success. I found this book was full of helpful tips; I know some of them work (I do sleep better when my room is clean, for example, and after drinking herbal tea). Worthwhile for those who are trying to learn how to get a better night's sleep. Right now, even when I do sleep, I don't usually feel rested. It's an ongoing problem from childhood, and I've just sort of learned to live with it. Now, I look forward to trying out the suggestions in this book.
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- RKM

Go Back to Sleep

This is the best sleep aid I've discovered! this book pretty much covers all aspects of the sleep issue.
- I appreciated the pre-bed countdown of when to stop doing things, from the obvious caffeine to the less obvious items.
- The description of what happens when you sleep was thorough and very helpful.
- The list of foods that promote good sleep, as well as the ones that interfere with sleeping, was eye-opening. I knew about the tryptophan in turkey, but beyond that, I was clueless.
- The description of sleep disorders (and the wide array of possible treatments) helps me understand what some of my friends are living with.
- .I have never before encountered instructions for how to get BACK to sleep after you wake up in the middle of the night! These were practical, and I actually had opportunity to implement a few of the suggestions a few nights ago; they helped!

Listening to this book won't put you to sleep but it will help your sleep life.
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- HopSez

Book Details

  • Release Date: 10-26-2015
  • Publisher: Pro Mastery Publishing