• Sleep: Discover How to Fall Asleep Easier, Get a Better Night's Rest & Wake Up Feeling Energized

  • By: Ace McCloud
  • Narrated by: Joshua Mackey
  • Length: 1 hr and 42 mins
  • Unabridged Audiobook
  • Release date: 10-26-15
  • Language: English
  • Publisher: Pro Mastery Publishing
  • 4 out of 5 stars 4.2 (23 ratings)

Regular price: $6.95

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Publisher's Summary

Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?
Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful night's sleep, then this is the audiobook for you!
Destroy insomnia once and for all.
There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep.
Reboot your mind and body every night.
This comprehensive audiobook covers everything you need to know about sleep so that you can restore and refresh your body every night! You will learn how much sleep your own body needs for optimum functioning. Then, I will walk you through easy-to-follow instructions for getting a great night's sleep on a regular basis!
Use a waking routine to improve your sleep.
Life is about doing what you love; good sleep ensures that you never miss out on the great things in life, because you will have the energy and enthusiasm to live life to the fullest. Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.
Ramp down before sleep.
Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime.
Sleep soundly and wake rested and energized.
Sleep Better: Buy it now!
©2015 Ace McCloud (P)2015 Ace McCloud
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Customer Reviews

Most Helpful
5 out of 5 stars
By RKM on 12-04-15

Fall Asleep Easier and Optimize Sleep

This book covers a lot of ground - the science of sleep, the stages of sleep, the benefits and burdens - what happens when you sleep too much or not enough. It also talks about what can affect sleep hygiene, such as medical conditions like ADHD (which I have), Alzheimer's, MS and epilepsy.

I have a sleep disorder myself on top of my adult ADHD, and I have had two sleep studies done without success. I found this book was full of helpful tips; I know some of them work (I do sleep better when my room is clean, for example, and after drinking herbal tea). Worthwhile for those who are trying to learn how to get a better night's sleep. Right now, even when I do sleep, I don't usually feel rested. It's an ongoing problem from childhood, and I've just sort of learned to live with it. Now, I look forward to trying out the suggestions in this book.

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3 of 3 people found this review helpful

5 out of 5 stars
By HopSez on 10-31-15

Go Back to Sleep

This is the best sleep aid I've discovered! this book pretty much covers all aspects of the sleep issue.
- I appreciated the pre-bed countdown of when to stop doing things, from the obvious caffeine to the less obvious items.
- The description of what happens when you sleep was thorough and very helpful.
- The list of foods that promote good sleep, as well as the ones that interfere with sleeping, was eye-opening. I knew about the tryptophan in turkey, but beyond that, I was clueless.
- The description of sleep disorders (and the wide array of possible treatments) helps me understand what some of my friends are living with.
- .I have never before encountered instructions for how to get BACK to sleep after you wake up in the middle of the night! These were practical, and I actually had opportunity to implement a few of the suggestions a few nights ago; they helped!

Listening to this book won't put you to sleep but it will help your sleep life.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By kegpiece on 12-06-15

Interesting sleeping guide

I really enjoyed listening to this guide. Although I would consider some of the information as common sense there was also a whole lot more that I had no idea could affect your sleep or how lack of sleep can affect you. For example, it is obvious that a lack of sleep is going to have a negative impact on you, but I had no idea it could affect your weight.
My sleep patterns have been very erratic lately due to a busy life but after listening to this guide I definitely feel more motivated to put the advice in to action and improve the quality of my sleep.
Definitely worth listening to if you value your sleep and more importantly your body.

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2 of 2 people found this review helpful

5 out of 5 stars
By Monika on 12-30-15

Good value book. Sorted out my sleep issues!

I was searching for some sleep tips for my partner who struggles with chronic tiredness and I ran into McCloud’s sleep guide. That is what I call a complete compendium of knowledge. Very well written, approachable and informative.

It got me surprised how simple solutions can help improve your quality of life just by improving the quality of sleep. Amazing, how many elements of our everyday life, such as food, drinks, stress level…affect our resting. I surely did not know there are foods which can promote sleep! Like cherries or bananas.

McCloud’s sleep book is an easy to listen, interesting guide. Every chapter brings some advices simple and obvious, however life-changing solutions for improving your sleep pattern. Author points out some eyes opening connection between sleep and every day mental and physical activities.

For me it has been a personal problem, as since a long time I have been struggling with clear thinking. Didn’t realise that all I need is some good regular sleep to maximise my creativity and rejuvenate my mind. It turned out that the difficulty in remembering things is due to the sleeping habits. From now on McCloud’s book will justify my afternoon naps!

I would recommend “Sleep” guide to all those busy, hardworking, stressed or health-oriented readers, looking for answers on how and why to get a good efficient sleep, given that the time is limited.

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1 of 1 people found this review helpful

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