Sleep: Discover How to Fall Asleep Easier, Get a Better Night's Rest & Wake Up Feeling Energized

  • by Ace McCloud
  • Narrated by Joshua Mackey
  • 1 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

What you need to know for better sleep, more energy, and vibrant health!
This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night!
Life is about doing what you love, and good sleep ensures that you never miss out on the great things in life because you are too tired. Whether you work full time or stay at home to raise your children, you need good sleep so that you have the energy necessary to thrive and prosper.
There are many ways to get winning sleep every night, and you can discover right now the secrets to waking up feeling rested and energized every day!
If you want to improve your sleep, this is the book for you. You will first learn how much sleep your body needs for optimum functioning. Then I will walk you through easy-to-follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day.
Don't let poor sleep hold you back in your life. Learn what you can do to start sleeping better tonight.
Here's a preview of what you'll discover:

The biological and physical aspects of sleep
How lack of sleep affects your body and your health
The most common sleeping problems and their treatments
How to energize your mornings
What to do during the day to prepare yourself for sleep
How to create a tranquil and relaxing sleep sanctuary
How to establish a pre-bed sleeping routine that actually works
What you need to do to improve your sleeping habits
Natural remedies that promote better sleep
And much more!


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Customer Reviews

Most Helpful

Fall Asleep Easier and Optimize Sleep

This book covers a lot of ground - the science of sleep, the stages of sleep, the benefits and burdens - what happens when you sleep too much or not enough. It also talks about what can affect sleep hygiene, such as medical conditions like ADHD (which I have), Alzheimer's, MS and epilepsy.

I have a sleep disorder myself on top of my adult ADHD, and I have had two sleep studies done without success. I found this book was full of helpful tips; I know some of them work (I do sleep better when my room is clean, for example, and after drinking herbal tea). Worthwhile for those who are trying to learn how to get a better night's sleep. Right now, even when I do sleep, I don't usually feel rested. It's an ongoing problem from childhood, and I've just sort of learned to live with it. Now, I look forward to trying out the suggestions in this book.
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Go Back to Sleep

This is the best sleep aid I've discovered! this book pretty much covers all aspects of the sleep issue.
- I appreciated the pre-bed countdown of when to stop doing things, from the obvious caffeine to the less obvious items.
- The description of what happens when you sleep was thorough and very helpful.
- The list of foods that promote good sleep, as well as the ones that interfere with sleeping, was eye-opening. I knew about the tryptophan in turkey, but beyond that, I was clueless.
- The description of sleep disorders (and the wide array of possible treatments) helps me understand what some of my friends are living with.
- .I have never before encountered instructions for how to get BACK to sleep after you wake up in the middle of the night! These were practical, and I actually had opportunity to implement a few of the suggestions a few nights ago; they helped!

Listening to this book won't put you to sleep but it will help your sleep life.
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- HopSez

Book Details

  • Release Date: 10-26-2015
  • Publisher: Pro Mastery Publishing