What you need to know for better sleep, more energy, and vibrant health!
This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night!
Life is about doing what you love, and good sleep ensures that you never miss out on the great things in life because you are too tired. Whether you work full time or stay at home to raise your children, you need good sleep so that you have the energy necessary to thrive and prosper.
There are many ways to get winning sleep every night, and you can discover right now the secrets to waking up feeling rested and energized every day!
If you want to improve your sleep, this is the book for you. You will first learn how much sleep your body needs for optimum functioning. Then I will walk you through easy-to-follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day.
Don't let poor sleep hold you back in your life. Learn what you can do to start sleeping better tonight.
Here's a preview of what you'll discover:
The biological and physical aspects of sleep
How lack of sleep affects your body and your health
The most common sleeping problems and their treatments
How to energize your mornings
What to do during the day to prepare yourself for sleep
How to create a tranquil and relaxing sleep sanctuary
How to establish a pre-bed sleeping routine that actually works
What you need to do to improve your sleeping habits
Natural remedies that promote better sleep
And much more!
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Fall Asleep Easier and Optimize Sleep
Go Back to Sleep