Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to sleep better?
Sleep Better: How to Overcome Insomnia, Stop Snoring and Sleep Smarter helps you understand the importance of sleep and the causes of insomnia and snoring. In this book, you will learn:



How to sleep better by creating a sleep-inviting bedroom environment and practicing yoga and meditation
Foods that assist with sleep
Effective herbal remedies and aromatherapy to treat insomnia
Valuable tips on how to stop snoring

And many more!
Sleep is extremely important for your mind, body and health. You need a good night's sleep in order to do your job, pay attention in school, and manage your household. Any problems that you have sleeping need to be resolved as early as possible.
©2015 Sarah Moore (P)2015 Insight Health Communications
Show More Show Less

No Reviews are Available