Sleep Better

  • by Sarah Moore
  • Narrated by Cathy Beard
  • 0 hrs and 29 mins
  • Unabridged Audiobook

Publisher's Summary

Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to sleep better?
Sleep Better: How to Overcome Insomnia, Stop Snoring and Sleep Smarter helps you understand the importance of sleep and the causes of insomnia and snoring. In this book, you will learn:


How to sleep better by creating a sleep-inviting bedroom environment and practicing yoga and meditation
Foods that assist with sleep
Effective herbal remedies and aromatherapy to treat insomnia
Valuable tips on how to stop snoring

And many more!
Sleep is extremely important for your mind, body and health. You need a good night's sleep in order to do your job, pay attention in school, and manage your household. Any problems that you have sleeping need to be resolved as early as possible.

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Book Details

  • Release Date: 12-17-2015
  • Publisher: Insight Health Communications