Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.More
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Helped me sleep
Not a great read compared to other novels but effective to help you sleep.
The book is designed to listen to only one or two sections at a time. Right before bed.
I recommend this book for anyone wanting to sleep better.