- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr
- Unabridged Audiobook
- Release date: 01-08-04
- Language: English
- Publisher: Sounds True
Regular price: $11.17
Buy Now with 1 Credit
Buy Now for $11.17
Customer ReviewsMost Helpful
By Dennis on 12-05-11
Helped me sleep
Where does Sleep Better rank among all the audiobooks you’ve listened to so far?
Not a great read compared to other novels but effective to help you sleep.
Was this a book you wanted to listen to all in one sitting?
The book is designed to listen to only one or two sections at a time. Right before bed.
Any additional comments?
I recommend this book for anyone wanting to sleep better.
By Andrea on 04-27-09
This is an excellent meditation. The series of yoga postures are easy to do and but the body in a state of relaxation. I sleep so much deeper and have such vivid dreams and feel so much better overall when I wake up.
1 of 2 people found this review helpful