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Publisher's Summary

There isn't a daily pill that can cure insomnia, but there is a simple 10-step guide that can. And it's so simple, you can do it in your sleep!
This book contains exactly what you need to sleep better, all in one place.
Sleep can be a complex and complicated science, but the solution doesn't have to be. Keep it simple and follow these 10 steps to assure that you will see drastic improvements in your sleep.
Evidence suggests that sleep deprivation over a lifetime can shorten your lifespan by up to eight to 10 years, just because you didn't get enough rest! Getting a good night's sleep is arguably the most overlooked aspect of human health, so make sure you take care of your body and get enough quality sleep.
If you have problems sleeping, there could be many factors you need to consider! And it is possible to learn how to sleep better relatively quickly. It's no fun lying there willing yourself to sleep and stressing about all you have to do the next day, wondering how you are going to manage with just a few hours of poor sleep. We all go through it at some point, but some people suffer from insomnia more than others. Utilize all of these 10 steps/tips to end your struggle with insomnia forever, and finally start sleeping like a baby.
The 10 steps to end sleepless nights is really all you need, but some of the other topics that are also covered in this book include:
Common reasons why people can't and don't get enough sleep
The detrimental effects of sleep deprivation on the body
The Impact your diet and nutrition has on your sleep
The amazing benefits of napping
And more!

Do yourself this favor, and make sure to check out the 10 easy steps to end sleepless nights, end insomnia, and begin sleeping like a baby
©2017 Jimmy Cooper (P)2017 Jimmy Cooper
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Customer Reviews

Most Helpful

By reema on 08-23-17

Get Sleep Well Now!!!

Great book on the common things we do to sabotage our own sleep. These straightforward guidelines remind us of the things we know we should be doing anyway and teach a few things you may have never thought about.

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By Mthujan on 08-23-17

Simple yet very effective!

Which character – as performed by Jesse LaPierre – was your favorite?

Great performance.

What’s an idea from the book that you will remember?

N/A

Any additional comments?

A very helpful checklist of simple ways to improve the quality your sleep. Full of important reminders about how to set up your sleeping environment for a successful nights sleep. Simple yet very effective!

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Customer Reviews

Most Helpful

By Mthujan on 09-26-17

Sleep: The 10 Steps to Better Sleep.

What did you like most about Sleep?

This is a very useful book on sleeping disorder and sleepy hygiene tips. I was surprised to see that there were quite a number of information I did not know of, for example. to use your mobile phone as an alarm clock instead of a standard LED alarm clock and the Sleep App.

What was one of the most memorable moments of Sleep?

N/A

What does Jesse LaPierre bring to the story that you wouldn’t experience if you had only read the book?

N/A

Did you have an emotional reaction to this book? Did it make you laugh or cry?

No reactions..

Any additional comments?

An easy listen with some surprising suggestions that I had not heard before. I tried a few of the recommendations and they were helpful. Thanks!

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By talithabenjamin on 09-26-17

Excellent guide!

There's a great introduction to this book which talks about all those things which we forget about (or ignore!) that can have a very negative affect on sleep patterns and reduce our performance , things like 'depression' and 'anxiety', and the book also goes onto explain what reduced sleep actually means in term of things like weight gain, weakened immune system and reduced sex drive etc. It certainly made me think about how this is really affecting me.

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