Are you getting enough sleep? Do you suffer from sleep disorders? More than 50 million Americans suffer from chronic sleep disorders. Millions more lose sleep due to occasional disturbances and interruptions. Sleep deprivation is no laughing matter. Studies have shown that operating on too little sleep can be as detrimental to good judgment and coordination as being intoxicated. Even worse, chronic sleep loss can take a serious toll on both mental and physical health. If you find yourself struggling to get a good night's sleep, help is here! Here's more of what you will learn:
The different types of sleep disorders and how to recognize them What causes sleep disorders, from genetics to environment to psychological factors The toll sleep disorders take on your health and overall quality of life How to practice good sleep hygiene, sleep posture and other self-help methods to improve sleep When it's time to seek professional help How to change the way you eat and move to enable better sleep And much more! Whether you struggle with insomnia or just never feel like your nights are as restful as they should be, Sleep! How to Cure your Sleep Disorder! will help you understand why. Not only that - this audiobook will also arm you with the information you need to develop a personalized strategy for conquering the problem and finally getting a good night's rest.