Stop putting yourself down! Lack of self-esteem is self-defeating, so change your behavior and change your life for the better. Dr. Susan Forward tells you how with 6 ways to alter your actions and promote a happier, healthier outlook. You'll feel your confidence expand dramatically as you apply Dr. Forward's 6 empowering steps - the keys to her promise of emotional well-being.
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not what I expected
Concise and to the point
Yes. Good points. Concise and to the point. Helpful and powerful ways to stop negative self talk and standing up to guilt and self neglect.