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Publisher's Summary

Stop putting yourself down! Lack of self-esteem is self-defeating, so change your behavior and change your life for the better. Dr. Susan Forward tells you how with 6 ways to alter your actions and promote a happier, healthier outlook. You'll feel your confidence expand dramatically as you apply Dr. Forward's 6 empowering steps - the keys to her promise of emotional well-being.
©1992 Susan Forward, Ph.D. (P)1992 Dove Audio, Inc.
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Customer Reviews

Most Helpful

By amogh sc on 10-05-17

This short bill has opened many new doors for me

In just 47 mins Susan got me thinking. Her examples of unhealthy behaviours helped me to relate to some of the unhealthy patterns I am part of and opened many doors for self improvement. I highly recommend this book for anyone looking for understanding emotional health.

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By Doces321 on 01-02-13

Concise and to the point

Would you listen to Six Promises for Emotional Well-Being again? Why?

Yes. Good points. Concise and to the point. Helpful and powerful ways to stop negative self talk and standing up to guilt and self neglect.

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