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In just 47 mins Susan got me thinking. Her examples of unhealthy behaviours helped me to relate to some of the unhealthy patterns I am part of and opened many doors for self improvement. I highly recommend this book for anyone looking for understanding emotional health.
Would you listen to Six Promises for Emotional Well-Being again? Why?
Yes. Good points. Concise and to the point. Helpful and powerful ways to stop negative self talk and standing up to guilt and self neglect.