Regular price: $8.37

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $8.37

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Stop putting yourself down! Lack of self-esteem is self-defeating, so change your behavior and change your life for the better. Dr. Susan Forward tells you how with 6 ways to alter your actions and promote a happier, healthier outlook. You'll feel your confidence expand dramatically as you apply Dr. Forward's 6 empowering steps - the keys to her promise of emotional well-being.
©1992 Susan Forward, Ph.D. (P)1992 Dove Audio, Inc.
Show More Show Less

Customer Reviews

Most Helpful
4 out of 5 stars
By amogh sc on 10-05-17

This short bill has opened many new doors for me

In just 47 mins Susan got me thinking. Her examples of unhealthy behaviours helped me to relate to some of the unhealthy patterns I am part of and opened many doors for self improvement. I highly recommend this book for anyone looking for understanding emotional health.

Read More Hide me
1 out of 5 stars
By gavin on 06-21-15

not what I expected

She blames every possible problem on your parents and I personally had wonderful parents and do not put any blame of my emotional or personal issues on my upbringing. The description of the book was misleading and this was not helpful to me at all.

Read More Hide me

1 of 2 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc