Sit Like a Buddha

  • by Lodro Rinzler
  • Narrated by Lodro Rinzler
  • 1 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!) With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.


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Customer Reviews

Most Helpful

Light and inspiring

At first I thought it too simplistic but it contains great pointers, including taking meditation off the cushion into real life!
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- GC Fourie

Excellent introduction

I am just starting my journey, this was excellent book to begin. I will be getting another of his books.

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- Richard Sullivan

Book Details

  • Release Date: 11-04-2014
  • Publisher: Audible Studios